Strength training can help you burn more body fat than cardio alone because it helps to increase your metabolic rate. Strength training will also help to strenghten bones to help prevent osteoporosis, tone up your muscles, help you build muscle mass and help improve your posture. Strngth training does not alot of equipment it can all start with body weight exercises and resistance bands.

While it is true that strength training will help you to get toned up and more defined muscles it will not make you bulky and looking like she hulk. In order to bulk up you would need to bulk up your calorie intake but when you right amount of calories or a deficit strength training will help you shape your curves exactly how you want. Do you want a big bum? Do Deadlifts Do you want to get rid of back fat? Do Pull Ups Do you want defined arms? do Tricep Dips

There are numerous strength exercises that can tone up your core from variations of the plank or V sit or clean and press. With the right techniques and workout routines you can find the right exercises for you.

Other than a 5-10 min warm up cardio should be done after the strength training session because you dont want your energy resources used up before you do any strenous work. Strenth training first can use up the muscles stored carbohydrates so wil enhance fat burn during cardio at the end of the session because of the lack of sugar for fuel available to the body.