From cleaning your house to sitting at your desk job or constantly looking at our phones we are not in an upright position most of the day. This contributes to bad posture and that back, neck and shoulder pain you feel most days.
During our busy lifestyles from working out to long haul flights we rarely take the time to attend to our bodies.
Stretching is an important practice to add to your daily routine to promote better health, calm mindset, reduce stress and increase energy levels.
Through one to one sessions and customised video programme you can learn a daily stretch routine that can help improve flexibility, relieve pain, aid injury recovery. correct imbalances in the body and release tension in the muscles.
Time to feel better
1. Let's talk
Every client journey starts with a conversation. I want to understand your schedule, what you enjoy and what your goals are.
2. Let's learn
I will kickstart your fitness journey with a free 45 min taster & consultation session. This will take place at a time and location of your choosing
3. Let's train
Once we have are happy with our agreement, you simply need to pick a block booking, which suits you. I will support and motivate you at every step of the fitness journey.
GET STARTED!!
Let's work together to get your perfect body