Life gets busy and the thought of going into a gym is terrifying to you. Your not sure what the machines do and if you can talk to anyone about it. It should be no surprise that you do not need to attend a gym to get your healthy lifestyle going. You just need a phone, laptop or tablet so you can workout with me in a one to one session via video link.
No matter what time of the day works for you or where you are in the world because your work schedule has you on the go you can keep to a fitness programme that works for you and your busy needs.
If you struggle with motivation to work out and you are unhappy with your body and lifestyle you are not alone. Your fed up with the confusing information out there for exercising and dieting and want to find the right exercises and tips that work for you, your in the right place.
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Through my weekly online sessions and a customised workout and nutrition plan nothing will get in the way of you achieving your health and fitness goals.
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Train in the comfort of your home
1. Let's talk
Every client journey starts with a conversation. I want to understand your schedule, what you enjoy and what your goals are.
2. Let's learn
I will kickstart your fitness journey with a free 45 min taster & consultation session. This will take place at a time and location of your choosing
3. Let's train
Once we have are happy with our agreement, you simply need to pick a block booking, which suits you. I will support and motivate you at every step of the fitness journey.
GET STARTED!!
Let's work together to get your perfect body
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How does online personal training work?You can be anywhere in the world and you meet with me weekly online via your phone, laptop or tablet, where I put you through your paces in a class format session. I will motivate you, correct techniques and show you exercises to get you to your goals because I will be able to see your executing the exercises in live time.
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What do I get in my package?You get a customised video workout programme outline what exercises to do outside of our sessions to keep you on track to your goals. You can ask questions whenever you need as well as a weekly check in call to hold you accountable for your fitness journey and support and motivate you. Depending on the package you choose you can have a customised nutrition plan to ensure those sustaniable changes to your lifestyle. The foods selected for your nutrition plan will be based on your prefrences and intolerances.
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Do I need gym access or fitness equipment to do online training?No, your customised programme will work with whatever fitness equipment you have available to you and I will also make recommendations of equipment that you may need.
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How long before I see results?I ask all clients to give me a mininmum dedicated commitment of 8-12 weeks to my training programmes to start seeing significant changes towards your goals.