LET'S REJUVENATE YOUR BODY

A great way to kick start your 2021 is with a 3 day detox diet to help you to reset and rejuvenate your body by clearing some of processed sugars and fats out of your system helping to shed a few pounds, improve your energy levels and boost your immune system.

Organs such as your skin, lungs, liver and kidneys naturally detox your body by removing waste and toxins from the body on a daily basis so to help the detox process you try to eat as clean as possible with whole food diet.

Many people do not know where to begin with a detox and end up following one of the many detox diets currently out on the market such as a juicing or water diet? These diets are not methods that genuinely promote or enhance the bodies detox processes. They often act as replacement for you actual fuel for your body which can lead to side effects such as headaches, fatigue, dehydration and lack of vital nutrients. I also do not recommend fasting or restricting your intake that it affects your energy levels. These diets may help you feel as though you have lost weight in a short space of time but the results are not sustainable or long-term. Dont get me wrong some people ease their way into intermittent fasting and find a wonder of health benefits from changing the times they eat, however most people do not supplement there food intake.

My 3 day detox plan offers wholegrain carbohydrates, vegetables, fruits, lean meat, fish, beans and nuts. Focusing on foods that are high in protein and healthy fats helps to keep your metabolism and blood glucose levels stable while you detox and shed a few pounds from unwanted toxins from the body. Some people find it hard to reduce or eliminate processed foods and sugars out of their diets but when you substitute these items for a balanced diet you do not feel as though you are restricting yourself.